It is said that there are two kinds of depression. Either one becomes more depressed as the day wears on, or one wakes up depressed and one's depression tends to lift through the day. They say that the first kind is better. It means that there are negative triggers through one's day. One then needs to identify those triggers and address them. If, on the other hand, one wakes up depressed, one is depleted. This is a deeper problem. Clearly one then needs to deal with what is depleting one. In this case it may be helpful to have something (good) lined up for the morning so that one simply gets going.